Strawberry Spinach Detox Smoothie + Chia and Coconut
8oz coconut water or almond mylk (OR 1/2 & 1/2)
2 cups spinach
8-10 fresh or frozen strawberries
1/2 lime, juiced
2 tbsp cashew
1 tbsp chia seed
1 medjool date pitted or 1 tbsp honey (optional)
Method
Combine ingredients in blender, blend until smooth // garnish with chia and fresh strawberry
Veda
Coconut water is super hydrating and full of electrolytes - think of it as natures Gatorade. The almond mylk and cashews offer healthy fats and protein to this liquid meal. Strawberries are loaded with vitamin c & plenty of antioxidants. Spinach like other dark leafy greens, is filled with magnesium, protein and iron. The chia seeds flood your system with omega 3 fatty acids, giving you a clean burst of energy!