cashew ranch + superfoods
2 cups cashew, soak them for a creamier dressing (1-2 hours, then drain)
1 1/2 cup filtered water for blending
3 tablespoons lemon juice
1/3 cup cider vinegar
1/3 cup extra virgin olive oil
3 dates
2 cloves garlic
1 teaspoon garlic powder
3 teaspoons onion powder
1 teaspoon dill
1 teaspoon oregano
1/2 teaspoon basil
2 tablespoon maca powder
2 tablespoon hemp seeds
1 tablespoon sea salt
Add after (optional)
1/4 cup finely minced parsley
1/2 teaspoon fresh dill, minced
Method
blend all ingredients until creamy and smooth, stir in fresh herbs
Veda:
What makes this 'ranch' super!? Well, for starters it's dairy free and loaded with protein from the cashews and hemp seeds. Now lets talk Maca; for starters this root is a superb adaptogen. Adaptogens increase the body’s nonspecific resistance to stress, whether it is caused by damaging man-made factors, or illnesses. They do not block the stress response, but instead smooth out the associated highs and lows. That alone should inspire you to add it as a daily supplement but it is also commonly known to elevate libido and stamina for both women and men. On top of everything it's full of B vitamins, C vitamins and provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Giving you a surge of energy with zero crash