AVOCADO-HEMP GAZPACHO
i n g r e d i e n t s
2 medium cucumbers peeled, seeded, and chopped
2 avocados chopped
1 jalapeno seeded and chopped
1/4 cup activated cashews (soak in slat water, 3-6 hours)
1/4 cup loosely packed cilantro leaves
2 tablespoon parsley leaves
2 tablespoon hempseeds
1/4 cup apple cider vinegar
2 cloves garlic chopped
1 tsp salt
3/4 tsp pepper
1 to 1 1/2 cups water
m e t h o d
In a blender or a food processor, combine the cucumbers, avocado, cashew, hempseed, jalapeño, cilantro, vinegar, garlic, salt and pepper. Blend until smooth. Add 1 cup water and blend and then add additional water to thin it out as desired. Season with additional salt and pepper to taste. Garnish with herbs, pumpkin + hemp seed. Enjoy!
VEDA
Avocados contain valuable monounsaturated fats that support your heart and brain. The fat in them can help you absorb nutrients such as A, D, and E from plant foods that are primarily fat soluble. One more thing, they contain more potassium than bananas, yet another key supporter of your heart health.